When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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If you have a weight problem, you are not alone. For millions of people, it is a constant struggle to maintain a healthy weight. If you need help losing weight and living a healthier lifestyle, our experienced and professional team at A. Bastecki Chiropractic & Wellness Center can help. Dr. Anthony Bastecki has been coaching patients with weight management and weight loss in Lexington, KY since 1990 and can help you get on the right track to a healthier lifestyle.
As an experienced chiropractor in Lexington, KY, Dr. Anthony Bastecki knows that to heal and stay healthy, many of our patients must make small changes to their behaviors and habits. With gentle coaching, we show patients how to maintain a healthy lifestyle.
If you are ready to make a change, you can benefit from our clinically proven weight loss system that has helped countless clients achieve scientifically backed, safe & healthy results. When you partner our weight loss program with consistent chiropractic care, you can begin to build a healthier lifestyle!
If you have tried to lose weight without luck, your diet could be too carbohydrate heavy. Too many carbs inhibit you from reaching your weight loss or weight management goals. Eating a nutrient rich low calorie, high protein diet is key to shedding unwanted pounds and keeping them off. A higher protein intake results in losing fat and keeping muscle. In fact, a high protein diet, combined with intermittent fasting works best.
Intermittent fasting is when you eat in a cycle consisting of eating a high protein diet and fasting. Research indicates that this eating pattern can have extreme benefits for both your body and brain. When you fast, the cells in your body trigger an important cellular repair process, insulin levels begin to drop, and the human growth hormone starts to increase. In addition, intermittent fasting enables you to consume fewer calories, while your metabolism gets a much-needed boost.
Dr. Anthony Bastecki’s weight loss system provides supplements that are natural, with no artificial colorings or dyes. Clinical studies performed indicate that using Dr. Bastecki’s system and products helps your body detoxify the fat (adipose) cells, which will increase weight loss. This program has shown that it is effective in improving body composition and better heart health while losing weight. More effective weight management is also a plus compared to traditional dieting methods.
Chiropractic care is also a crucial part of the weight loss program. This safe, natural and drug-free approach promotes a healthy lifestyle that will enable long term weight loss. Our chiropractor in Lexington, KY approaches weight problems in a holistic way to determine the proper treatment for each patient. Dr. Anthony Bastecki will evaluate your current lifestyle as well as your nutritional needs to determine the best weight loss program for you, which may include supplements.
In addition, spinal manipulation is effective for weight loss. It increases flexibility and takes unnecessary pressure off the spinal cord. Proper alignment of the spine helps the body properly utilize nutrients necessary for weight loss.
Toxins are stored in the body as excess waste inside of your fat cells. This makes your body less efficient and slows down your metabolism, which can prohibit weight loss. In addition, you will feel tired more often and leave yourself susceptible to many different illnesses. Detox cleanses get your body balanced and metabolism back on track with nutritional cellular cleansing. Contact A. Bastecki Chiropractic & Wellness Center for more information on healthy detox information.
If you need chiropractic care for weight loss or weight management in Lexington, contact our caring and experienced team at A. Bastecki Chiropractic & Wellness Center. We are ready to help you embark on a new and healthy lifestyle. Schedule an appointment by calling us at today at (859) 266-2223 to get started on a new you!