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Nutritional Counseling in Lexington KY

Healthy diet and nutrition is an important part of general wellness care. As your chiropractor in Lexington KY, we offer nutrition counseling as a part of chiropractic treatment for our patients. At A. Bastecki Chiropractic and Wellness Center, nutrition counseling helps our patients meet their weight loss goals and keep the weight off. Using a unique combination of weight management supplements and healthy diet and exercise, we help our patients reach a healthy BMI for reduced risk of heart disease, diabetes, musculoskeletal problems and more.

woman surrounded by many fruits and eating a green apple

The Right Diet for Your Needs

According to a 2016 article in Frontiers in Physiology, studies show that high-protein, low-calorie diets combined with intermittent fasting can help patients experience a reduction of BMI and blood lipids. These studies show that this type of diet works for both men and women interested in losing weight and minimizing weight regain. This diet is good for the cardiovascular system as well as the body.

That said, there are many different types of diets that can help patients in Lexington. When we give nutrition and diet advice to patients, we take into account their lifestyle, exercise habits, food restrictions and other factors. We're sensitive to the needs of our patients.

Benefits of Nutrition Counseling

Nutrition counseling does more than help our patients lose weight and maintain a healthy BMI! Some of the other benefits of nutrition counseling include:

  • Increase in energy. Eating the right foods and supplements can help our patients enjoy an increase energy that helps them get through the day. Great energy can lead to more physical activity, thus helping the patient get more exercise.
  • Improved immune function. A healthy diet can help patients fight off illnesses and diseases, leading to fewer trips to the doctor and reduced absenteeism at work and school.
  • Healthy diet for the whole family. Often when one member of the family starts to eat healthy, other members do as well. Getting the right nutrition for your needs can help your entire family eat right!

Nutritional Supplements for Weight Loss in Lexington

We offer our patients supplements that have been checked and vetted for quality and effectiveness. Our supplements provide a source of nutrients that help your body regulate antioxidants, stabilize your metabolism and detoxify your fat cells. Our supplements help the body metabolize fats quickly, cleanse the digestive system, provide energy and satisfy cravings.

Contact Us for Chiropractic Care in Lexington KY

As your chiropractor in Lexington KY, we offer nutrition counseling to our patients to work in tandem with spinal adjustment, stretches and exercise and lifestyle advice. This comprehensive treatment plan can help our patients enjoy better functioning of the central nervous system, enhanced physical strength, better overall health and better quality of life. To make an appointment with our chiropractor, Dr. Anthony V. Bastecki, contact us today at (859) 266-2223.