In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields ...View Article
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Whether you are training for a marathon, your child needs a boost in proper athletic nutrition for their age and activity level, or you want to achieve a new benchmark in personal health and fitness, performance nutritional counseling in Lexington KY may be just what you need. Our Lexington chiropractor, Dr. Anthony Bastecki, along with the rest of our sports chiropractic team is here to help you understand what we offer and how we can help you or a dear family member. No matter what your goals, we are confident we can help.
Sometimes an occasional discussion of new nutritional ideas is plenty, but there are other times when patients want more. Maybe you feel sluggish from training, or your improvement has slowed. Hopefully, knowing that your chiropractor in Lexington can help with a large array of athletic nutrition issues will encourage you to consider an innovative approach to optimal performance.
Many patients come to see us when their training has come to a crawl, or it has completely stalled. Deep into training, other patients start to increasingly experience injuries that might be avoided with improved nutrition, or they need help with weight management. Regardless of what brings you to us at A. Bastecki Chiropractic & Wellness Center, we have several performance nutrition plans.
It is often difficult for athletes to strike the right balance between healthy eating and not eating quite enough to meet caloric and nutritional when in the midst of intensive training. With sports chiropractic in Lexington, we can help you make sure you are eating plenty of the right foods with a few of the following strategies:
We look forward to discussing your performance goals and your athletic nutrition needs when you visit us. Call us at (859) 266-2223 to learn more and to set an appointment!